Support

Frequently Asked Questions

• How do I start a fast?

  Open Fast Tracka and tap the start button on the home screen. Your timer begins immediately using your selected fasting protocol. You can change your protocol at any time from the timer screen.

• Can I edit my start time?

  Yes. If you forgot to start your timer, tap the edit option on the active timer screen to adjust when your fast began.

• What fasting protocols are supported?

  Fast Tracka supports seven protocols: 14:10, 16:8, 18:6, 20:4, 24-hour, OMAD (One Meal a Day), and fully custom schedules. You can adjust fasting and eating windows to match your routine.

• How do I connect Apple Health?

  Go to Settings and enable the Apple Health integration. You will be prompted to grant permissions for each data type (fasting sessions, weight, blood glucose, blood pressure, body fat). You can enable or disable individual permissions at any time.

• How do I connect Health Connect on Android?

  Go to Settings and enable the Health Connect integration. Android will prompt you to grant the required permissions. You can manage these permissions in your device settings at any time.

• How do I export my data?

  Go to Settings and select Data Export. You can export your fasting history as JSON for backup, CSV for spreadsheets, or PDF to share with a health professional. Exports are generated on your device.

• How do I restore a backup?

  Use the JSON import option in Settings to restore a previously exported backup file. This will restore your fasting history, goals, and preferences.

• Do I need an account?

  No. Fast Tracka works immediately with no account, no sign-up, and no personal information required.

• Where is my data stored?

  All your data is stored locally on your device. Nothing is sent to external servers. See our Privacy Policy for full details.

• How do notifications work?

  Fast Tracka sends milestone alerts during your fast, encouragement messages, and streak celebrations. You can configure notification preferences and quiet hours in Settings.

• How do I set a fasting schedule?

  Go to the Schedules screen to choose your fasting protocol. You can switch between protocols as your routine evolves.

• I found a bug. How do I report it?

  Use the contact form below with a description of the issue, your device model, and OS version. Screenshots are helpful.

Contact Us

For questions, feedback, or support requests, use the form below. We aim to respond within 48 hours.

Medical Disclaimer

Fast Tracka is a time-tracking and goal-setting tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment recommendations. Consult a healthcare professional before starting any fasting regimen.